A Information to Self Enchancment in 2021 – WISH-TV | Indianapolis Information | Indiana climate

  A Guide to Self Improvement in 2021 - WISH-TV |  Indianapolis News |  Indiana weather

After such a challenging year, a new year begins. That means resolutions and a time to start over, whether it’s finance, family, or health. With all the challenges of 2020, it’s important to make some resolutions for a new you in the coming New Year. Celebrity lifestyle expert Valerie Greenberg gave us tips today on how to create a new you in 2021.


If you’re like me and love a good treadmill workout then check out the T75 with the brand new XUR console from Matrix. It puts you in the driver’s seat and offers a home training experience that is as personal as it is powerful. It comes with one year of iFit and is designed to connect to virtually any popular exercise app or entertainment option. It helps you start an exercise routine and stay motivated to keep going. The T75 offers a natural, satisfactory run. In fact, it was recently named Best for Speedwork by Runner’s World for its sturdy frame and thick deck. Please visit matrixfitness.com for more information.

Sound Health

Studies show that we just don’t drink enough water, which is critical to good health. It is also important that the water tastes good. For me, this starts with Pentair’s FreshPoint Easy Flow Under Counter water filtration system. It makes it easy to get great tasting filtered water straight from the tap. The recently introduced DIY system is easy to install. No drilling or special tools required. It is certified by NSF to reduce 99% of the lead. The filter is rated for 3,000 gallons, the equivalent of more than 20,000 plastic bottles, and an indicator light signals when it is time to replace it. One-touch filter release makes changing a breeze. Install it in the kitchen, bathroom, bar or anywhere you want delicious water on tap. It works not only for homeowners, but also for renters since no drilling is required. It’s time to ditch your filter jugs and disposable water bottles, your wallet and the environment will thank you. More information is available at www.pentair.com

Taking multivitamins

A common new solution is clean eating, but it should also include a multivitamin. My top tip for this is SugarBear, known for its revolutionary hair vitamin. SugarBear also has a vegan women’s multivitamin. SugarBear Women’s Multi is free of artificial sweeteners and flavors and comes in a delicious gummy form. It is a perfect addition to your everyday health. Many of us are trying to improve our health in the New Year, and taking vitamins is a great solution! Available at SugarBearHair.com SugarBear’s Women’s Multi is a scientifically formulated vegan vitamin complex with real fruit juice specially formulated for women, but also for men! Remember, food alone does not provide all of the nutrients we need. SugarBear therefore helps deliver nutrients that women normally cannot get enough of. The delicious berry-flavored gummies contain amino acids from vegan sources as well as 16 micronutrients to supplement vitamins and essential nutrients that many women may be missing from their recommended daily diet. The main ingredients include omega-3, vitamin B-12, and vitamin C + D. They also have a sleep gum to keep you well rested this winter. SugarBear Sleep’s unique blend of sleep-enhancing ingredients makes it more effective than supplements that only contain melatonin.

Healthy hair

With all of the social distancing over the past year, we may have neglected our hair. Well, it’s the new year and leading hair care company Roux has the secret of restoring the essential moisture needed to turn dry, damaged hair into soft, smooth and shiny strands. With eight precious oils, argan, avocado, castor, coconut, jojoba, olive, sunflower seed and sweet almond oils as well as vitamins E and B5, which are contained in the Roux Weightless Precious Oils Restorative Hair Masque. I love using it at home as a pampering spa self care while relaxing in the tub. This intense, vitamin-enriched formula helps moisturize and strengthen dry, damaged, thick and coarse hair by smoothing split ends and controlling frizz. Try the entire Roux Weightless Precious Oils collection, Restorative Hair Masque, along with Roux Weightless Precious Oils Luminous Shampoo and Roux Weightless Precious Oils Softening Conditioner. The Sally Beauty Stores, SallyBeauty.com and Amazon.com each cost less than $ 10.

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